Seeing your children comfortable and sound in their sleep in your kids room is a wonderful sight for parents. While your kids are still young, you should already start teaching them the value of sleep in their health and well-being as they’ll pick up their sleeping habits from their childhood. Most importantly, the quality of their sleep will highly affect their development.
As recommended by the National Sleep Foundation (NSF), children should be getting the following amount of sleep every night:
- Newborn (0 to 3 months old): 14 to 17 hours
- Infant (4 to 11 months old): 12 to 15 hours
- Toddler (1 to 2 years old): 11 to 14 hours
- Preschool (3 to 5 years old): 10 to 13 hours
- School-age (6 to 13 years old): 9 to 11 hours
To assist your child in getting good quality sleep, their bedroom should accommodate their sleeping needs. Here are some tips on how you can make your kids’ room cozier and more conducive for bedtime:
Kids Room – Get Them The Right Mattress
Your child’s mattress is one of the most important factors that’ll contribute to a night of high-quality sleep. If you’ve already experienced sleeping on a bad mattress, you should know how uncomfortable and inconvenient it is. Don’t let your child experience the same by getting the right mattress.
In terms of picking a children’s mattress, you should find one that’s comfortable enough to give them a peaceful sleep while providing adequate support and cushioning. Also, when choosing a mattress, take note of your kid’s size and sleeping position.
Taking care of kids at home steals your time to go out and get a mattress in-store, so you can try these out instead. Mattress-in-a-box is compressed into a box before shipping, and they can be assembled by decompressing.
Optimize Their Sleeping Environment
Another factor that influences an individual’s sleep is their sleeping environment. Since children can be easily disturbed in their sleep, it’s important to create a surrounding free of disturbances. One way of accomplishing this is by controlling the light and temperature.
For instance, you can install dim lights in your kid’s room and turn them on during bedtime. Also, keep them away from monitor screens one to two hours before bedtime by removing electronics in their room.
Moreover, keep the room’s temperature at 65℉ or 18.3℃ to promote a cozy sleep. Make sure to change your child’s bedding or comforter into a lighter one when summer starts or add another blanket if your child feels cold.
Incorporate Colour Psychology
Children are more perceptive to color. To keep them relaxed and ready to sleep, remove visual clutter and focus on color psychology. Since your child’s bedroom is a place for sleep and relaxation, the colors incorporated in the interior design elements should reflect the same purpose.
It can be quite tricky to use the right colors in your child’s room. First, you would want the colors to be inviting enough so they would like to sleep in their own rooms. Hot pink and flashy blue are undoubtedly exciting to your child’s eyes, but they aren’t the best for sleeping.
Thus, here are the best colors you can utilize:
- Pale green
- Muted yellow
- Sky blue
- Sea blue
As your child grows into a teenager, allow your child to choose their preferred color and redesign their bedroom independently.
Kids Room – Restrict Sensory Stimulation
Kids can be easily stimulated in their sleep, disturbing and interrupting their bedtime. As much as possible, designate their bedroom for sleeping and minimize their sensory stimulation. One way to do this is by keeping their toys or anything related to playing or studying, away from the room.
To keep the bedroom still inviting for your child, you can make it a kid-friendly space but without adding too many toys. For instance, put up a tiny, cozy tent with a kid-sized table and chair rather than standard bedroom furnishings. You can also fill the space with soft toys whenever bedtime is approaching.
If they like to play with different kinds of toys, you can teach them to become responsible like cleaning up after themselves by adding open shelves, easy-to-reach containers and bins, and easy-to-access child-safe hooks.
Invest In A Humidifier or Air Purifier
Many parents don’t pay enough attention to indoor air quality, but they can affect your child’s sleep as much as other factors discussed in this article. Therefore, you can invest in a humidifier or air purifier for your child’s bedroom to help their sleep, especially if your child has respiratory conditions and skin allergies. For the best allergy relief, make sure to install a HEPA filter on the air purifier.
While your children are still growing up to be their best, it’s crucial to invest your time, effort, and money to ensure that they’re having the best sleep.