With the pressure that student life throws, it’s normal to have some Stressed-out moments but the real problem begins when it becomes a routine. Anxiety or depression of any level will have a negative impact on your performance as a student, along with your health, overall career, and happiness. At some point, you will feel the need to relieve yourself of stress and lead a normal life.
But if you have many responsibilities and activities that fill up your schedule entirely, it becomes difficult to find the time to try some techniques for stress relief. Fortunately, there are some things you can do to relieve stress even with a busy schedule. These tips are relatively quick and easy to try and you can implement them while studying.
Social media platforms are very distracting when you’re supposed to study. According to studies, students start feeling stressed or experiencing “fear of missing out” (FOMO) if they spend too much time browsing on these social media sites. If you can completely avoid social media or do this throughout the duration of your study time, this will help you focus and help you avoid getting lost in negative thought patterns that may lead to stress and anxiety.
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When you’re feeling anxious or stressed, take a deep breath, and hold it for 5 seconds. After 5 seconds, release your breath, and remind yourself that everything will be okay. Take a few seconds to focus on the present and relax.
This simple breathing exercise will help you calm down. It will also give you time to calm down and put things into perspective. Do this whenever you feel overwhelmed while studying.
Studies have shown that eating certain foods helps relieve anxiety and stress. For instance, if you’re feeling overwhelmed while studying because you feel like you’re running out of time, it’s easy to start consuming foods or beverages that contain a lot of caffeine or sugar. If you’re craving food when you’re stressed, focus on healthy foods, as these will help you to remain calm.
Take a break and have fun
When you feel like you’re dealing with too much, take a break, and do something you find enjoyable. Spend some time away from your books to focus the stress you feel on an interesting activity. The break can be to do some stretching or some exercise or relaxing (like watching your favorite TV show).
Find someone to talk to
The feeling of being the only person in the room can have a negative effect on your happiness. If you’re feeling this way, accept that you need some help. Then you can make yourself feel better by talking to someone. Speak to your family and friends as they are the people who know you best. Doing this reduces your stress levels and improves your mood in the same way counseling or therapy does.
Step outside for a while
Many students, especially those who take studying too seriously, go as far as sleeping inside the school along with their books. This might seem like a good idea, especially if you have a test coming up. Simply being outside can already lower your stress levels. Just 5 minutes of the great outdoors will do wonders for your mind. The next time you want to clear your head and feel less anxious, step outside and enjoy the peace.
Although it will take some effort, another great stress reliever while you’re studying, before going to bed, or any other time when you’re stressed is a method called progressive muscle relaxation or (PMR). This technique involves tensing your muscles then relaxing them until your body relaxes completely. With enough practice, you will learn how to release stress from your body in a matter of seconds.
Anxiety and depression in students are very common. These are especially evident when you feel like you’re running out of time to complete an assigned task. The simple techniques here will help your feel more focused and relaxed. To avoid stress, you have to prepare for it. Create a schedule, break down your tasks into manageable chunks. Plan things accordingly and allocate time for yourself each day for socialization and relaxation.