If you are anything like me, you will often find your needs and self-care at the bottom of the list to ensure that everybody’s health and well-being – particularly your kids – is a top priority!
Well, what if I said there was a quick and easy way of staying on top of your general health and well-being that didn’t involve an expensive trip to the spa or a few days of relaxation that we parents simply don’t have time for. With these supplements, you are given the freedom to take care of yourself without sabotaging any daily routines – in fact, with the time it takes for you to make a bowl of cereal, you could have already boosted your hair and nail growth, collagen levels, immune system and put that glow back into your skin!
Here is my ultimate vitamin guide to boosted health and well-being to show you exactly how you can show yourself and your body some love with the best of today’s supplements!
Overall Health and Immune System Boosting – Ancestral Grass Fed Supplements Range
For the first on this list, I tried both the beef spleen and kidney vitamins that come from the Ancestral Grass Fed supplement range. Although the name is somewhat displeasing, do not be put off by the sound of the ingredients – it’s actually much better for you than you could ever imagine! The benefits (and results) certainly outweigh the name of the product – trust me! For example, these supplements are made to boost both the immune system and energy levels, meaning this small supplement is the foundation of energy you will need to get through the day!
The nutrients and minerals within this organic supplement clench the thirst for all things good that your body may crave during the day – making it a natural remedy to ensure your body truly does have everything it needs and deserves to get you through the day as strong and successful as possible!
Vitamin boost – Vitaliti Liquid Health Supplement
Next, I want to show you my secret weapon when it comes to vitamins and health supplements! Yes, taking a small tablet in the morning that naturally boosts your immune system and energy levels is easy…but what if you simply cannot find the time? The Vitaliti liquid health supplement is the perfect alternative to taking a vitamin pill whilst not cutting any corners on how good it is for your health! This liquid alternative includes 28+ vitamins to boost energy, promote a healthy immune system, and generally just act as a natural remedy/ defence system to make your immune system that little bit stronger! I personally found that this liquid supplement showed results very quickly: within days I was feeling far more energised and ready to face the day!
CARTONICA liquid joint supplement
A high-strength liquid blend of Glucosamine Sulphate and Chondroitin Sulphate with the added benefits of Collagen and more.
Using a liquid, nutritional ingredients are dissolved to create a complex blend. This means that Cartonica contains far more nutrients in a single serving than any tablet joint supplements.
- Collagen Type II
- Glucosamine, Chondroitin, MSM
- L-Carnitine & Turmeric
- Vit D, B12 and C
This is superb for supporting joint health and is used by professionals for the rehabilitation process following injury or joint surgery.
Let’s talk about Cytoplan and both the marine collagen and vitamin C supplements that they offer! The Cytoplan marine collagen supplement is classed as a musculoskeletal food supplement in the form of a powder. This means that the primary focus is to increase bone health and generally just promote stronger, healthier bones! As a result, you may find yourself experiencing fewer aches, pains, and muscle problems than usual since the marine collagen supplement will boost muscle and bone health! Additionally, the Vitamin C supplement is a specialised immune system-boosting vitamin that helps avoid or lessen the risk of contracting common illnesses. I personally found that, after taking this supplement, I was less prone to catching the common cold and the sniffles that my daughter brings home from school! The perfect solution to a stronger, healthier version of myself on the daily!
Hair And Nail Growth – Skin Supplements
Next, we have the most important part: hair and nails! In all seriousness, I’m sure we are all culprits of letting things get away from us and eventually feeling rundown and burnt out – a slightly tired appearance always comes with that and can just result in us feeling worse! These vitamin supplements will not only be beneficial from a health perspective but are also very simple ways to keep on top of your appearance so your skin can feel glowy and fresh.
Revive Collagen Enhanced Plus Supplements
Revive Collagen Enhanced Plus supplements have truly been my saviour! Not only do they fight signs of ageing, but they also tackle dull and tired skin by combatting the elasticity directly allowing your skin to look firm, fresh, and full of life! Additionally, added Keratin allows for simple but extremely effective hair treatment. This helps promote hair growth, increase strength, and add nourishment that will leave your hair looking luxurious! After many years of specialised shampoos, expensive treatments, and endless oils: the Revive Collagen Enhanced Plus supplements have truly been the one thing to help and show real results for me!
Sleep and stress relief Suppliments
Finally, the Levagen+ BED food supplement capsules. We’ve tackled immune system boosting, energy lifting, hair strengthening, and skin glowing remedies – now for the all-important supplement that tackles stress relief, promotes sleep, and enhances relaxation.
The BED food supplement uses an array of vitamins and minerals to work towards a rested mind and support the nervous system. Ultimately, this means that this capsule enhances sleep and works at boosting and strengthening your immune system whilst being well-rested and relaxed! Additionally, added features work at stiffness and muscle/ joint pain allowing you (and your body) to feel at ease and truly relaxed.
Overall, there are many ways we could be taking more care of ourselves and showing love to our bodies on a daily basis – as a parent, it is difficult to put your needs first! However, these supplements are the simple solution to taking better care of yourself in order to be the best YOU you can be!