As you get older, you can expect to experience a few different things caused by the aging process. Your body and mind are both affected by the passage of time, and you can avoid getting older. But there are some things that you might not expect to happen, which can take you by surprise. Some changes start to take place that you haven’t prepared yourself for, and you might be unsure about how to react or what to do. If you’re a woman who’s reaching her later years or you just want to be prepared for when you’re older, watch out for these changes.
Getting Ill More Easily
Logically, you might know that elderly people get sick more easily and can have a harder time fighting off illnesses. However, the reality that your immune system weakens as you get older is one that can still take you by surprise. We don’t know exactly why it happens, but it means that illnesses like the common cold and flu can have more of an effect on you when you get older. One way to avoid getting really sick is to make sure you have important vaccines, like the flu shot, which you should have every year.
Effects of Aging – Hair Loss
Many men expect to start losing some of their hair when they reach a certain age. But for women, it’s greying hair that might seem like their biggest challenge. However, women can experience their hair thinning or balding as they get older too. This can be a hormone-related thing, which your doctor might be able to help with. Another solution is to consider a hair transplant for women. Hair transplants have developed a lot in recent years. They look much better than they once did, giving you more natural results so you have a full head of hair again.
Changes in Sleep Patterns
There are lots of times in life when you can have a hard time sleeping, including when you have children. But did you know that your sleeping patterns can change as you get older too? As you get older, you can find yourself needing a bit more sleep than you did as a younger adult. The times when you go to sleep and wake up can change too. A lot of older people find themselves going to bed earlier and waking up earlier. However, if you’re experiencing difficulty sleeping, there could be something other than natural changes in sleep patterns going on.
Effects of Aging – Menopause Brain
If you’re a woman, you know to expect menopause to happen at some point. However, it’s not a topic that’s discussed very often, so many women don’t really know what it entails. You might know a few of the symptoms, such as having hot flushes or feeling emotional. But did you know it can also make your brain feel foggy? You can experience mild memory issues, attention problems, and more. While this is often normal, it’s a good idea to see a doctor if this is affecting your life negatively.
It’s not possible to escape the effects of aging, but it is useful to know what you can expect as you get older.