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Home » mental health

6 Benefits of Living in a Nature-Rich Environment

June 11, 2024 | Leave a Comment

Living in a nature-rich environment offers countless benefits that can enhance your quality of life in ways both tangible and intangible. From the soothing presence of greenery to the myriad of recreational opportunities, being close to nature can have profound effects on your physical health, mental well-being, and overall happiness. Wears Valley, Tennessee, with its […]

Filed Under: Lifestyle Parenting Tagged With: allergies, environmentally friendly home, mental health, nature rich

How To Improve An Elderly Relatives Quality Of Life

March 16, 2022 | Leave a Comment

Taking great care of an elderly relative doesn’t have to be as difficult as you might expect, as there are in fact just a few simple steps that you can follow to improve their quality of life in no time at all. So, if you’re ready to find out more, then read on! Encourage Them […]

Filed Under: Lifestyle Parenting Tagged With: elderly relatives, mental health

Setting The Right Example For Your Kids Means Making Good Choices

October 28, 2021 | Leave a Comment

Setting The Right Example For Your Kids Means Making Good Choices

As a parent, it is your job to set the right example for your kids. Whether they are young, or whether they are teenagers, they are going to be learning from you their entire life. It’s important then that you are trying your best each day to make good choices that will show them what […]

Filed Under: parenting Tagged With: advancing your career, budgeting, mental health, money management

Boost Your Confidence WIth These Helpful Tips

October 21, 2021 | Leave a Comment

Boost Your Confidence WIth These Helpful Tips

Finding confidence in yourself can be quite hard to do, especially as you age and your body changes from having children. Rather than resigning yourself to feeling insecure, you may instead want to think about the different ways that you can alter your body, as well as transform your outlook on yourself. This could allow […]

Filed Under: Beauty Tagged With: beauty tips, confidence tips, mental health

Zombiemum: Mental Health and Parenthood

April 9, 2021 | Leave a Comment

ZOMBIEMUM: MENTAL HEALTH AND PARENTHOOD

Sonny Malhotra (Image used with permission) When you have a baby there Is an enormous amount of pressure to be the most perfect mum in the world. No one tells you about all the unexpected guests that just turn up at the door to take a peek at the new addition to the family and […]

Filed Under: Baby-Toddlers Tagged With: depression, mental health, newborns, parenthood, parenting, Postpartum psychosis

7 Best Stress Relief Tips for Students to Use During Studying

March 30, 2021 | Leave a Comment

7-Best-Stress-Relief-Tips-for-Students-to-Use-During studying

With the pressure that student life throws, it’s normal to have some Stressed-out moments but the real problem begins when it becomes a routine. Anxiety or depression of any level will have a negative impact on your performance as a student, along with your health, overall career, and happiness. At some point, you will feel […]

Filed Under: Lifestyle Parenting, Teens Tagged With: mental health, mindfulness, stress, students, studying

How to survive menopause as an older mom

November 26, 2020 | 1 Comment

Going through menopause can be a difficult process but this can be made worse when you have younger children or teenagers as they then see you as a nagging and moody mom instead of the woman that you are. This leads to tension and frustration for everyone involved. In this article, we will take a […]

Filed Under: Lifestyle Parenting Tagged With: eating healthy, menopause, mental health, older mom, older mum, perimenopause, womens health

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