Struggling with depression or anxiety can feel overwhelming, but you don’t have to go through it alone. Psychiatrists are trained medical professionals who specialize in understanding how the brain works, diagnosing mental health conditions, and finding the right treatment plan for each individual. Whether you’re dealing with persistent sadness, panic attacks, or general feelings of […]
3 Unavoidable Facts About Living With Stress
The experience of stress is a curious thing; you won’t find many people who deny it exists, and doctors indicate that it is a genuine harm to human health, affecting everything from blood pressure to hormones. And yet, for people who are experiencing stress, the penny is often extremely slow to drop. If you’ve found […]
4 Reasons to Get Closer to Nature
Approximately a hundred years ago, the vast majority of people – including those in developed nations – lived and worked in relatively natural rural environments, and had a close connection to the tides of the natural world. Today, the situation is completely reversed, and people all around the world are increasingly flooding urban centers – […]
Zombiemum: Mental Health and Parenthood
Sonny Malhotra (Image used with permission) When you have a baby there Is an enormous amount of pressure to be the most perfect mum in the world. No one tells you about all the unexpected guests that just turn up at the door to take a peek at the new addition to the family and […]
SAHM needs to be taken seriously by all Stay-at-Home Parents
What comes to your mind when you hear that someone is a stay-at-home mom? Typically, there is a stigma attached to the term SAHM. Society likes to think about stay-at-home mothers differently than they feel about stay-at-home dads. It is typical to hear the opinions that stay-at-home moms would be having the time of their […]