It’s perfectly normal for your whole life to be put on hold when you have kids, but it’s important to take care of yourself as well as your little ones. However, once your children have grown up a bit, it’s difficult to carry on putting off your return to the gym. While a crying baby […]
How Stress Can Affect Your Appearance
When we are stressed, the results of that stress can manifest in all kinds of ways. We might not sleep very well, we might not eat much (or we could eat too much of the wrong things), concentration will be affected, and our general mood will be low. However, more than this, when we are […]
Gym equipment that is worth the investment
If you have your own gym at home, it can be hard to decide what equipment you should invest in. If you are working on a tight budget then maybe you are looking for ways that you can cut costs, which equipment you should splash out on and which equipment you can bargain shop for. […]
10 Reasons Why Holidays Matter
If there is one thing that we don’t get enough of, it’s going on holiday. Between the abysmal amount of annual leave that you get with your job and the fact that by the time you go on holiday you’re so exhausted it takes most of the time away to relax, holidays are vital! These […]
Fighting Fatigue: 4 Tips for Feeling More Energized Every Day
How many times a week do you find yourself hitting the snooze button on your alarm clock simply because you don’t feel like you got enough sleep? How often do you find yourself feeling tired, cloudy, and overall dragging your feet by mid-afternoon? Do you often find yourself counting down the hours until you can […]
Want To Add A Little Size To Your Breasts? Try Augmentation With Fat
Ok, I admit it does not sound very appealing. But, there is a breast augmentation procedure that doesn’t require silicone or saline implants and uses your own body fat, instead. There are many women who have small breasts and are just looking for a little boost and definitely an option I would have considered when […]
Hair Replacement system for hair loss
This is possibly one of the most personal posts I have ever wrote, but I feel hair loss in women is not spoken about enough and this needs to change. After years of suffering from hair loss I have finally found something that works. It has given me back my confidence and made me feel […]
My quest for a more youthful appearance
It’s no secret since turning 40 and having my third child, lack of sleep and just general age and wear and tear has taken its toll on my body and the way I view myself. I started researching ways I could improve the way I look, how i could look more youthful and have more […]
The importance of kindness with Dentinox
There’s nothing worse than when your little one has cradle cap. You try your hardest not to pick at it but the struggle is real! Sienna is getting to the stage where she is getting the odd bit of cradle cap that just won’t budge. What shampoo do you use? Moisturiser doesn’t have any effect […]
RESULTS – ROBINSONS #GETSQUASHD NUTRITION AND HYDRATION WEEK CHALLENGE
So, the week has passed and all is right with the world. As I write I am internally ranting about the pain my muscles are currently experiencing due to my larger levels of exercise throughout the past week. However, all in all, I’m feeling better both physically and mentally, being overall less fatigued, maybe due […]
