It’s nearly the Christmas Party season and an overall excellent time to introduce fitness into your lifestyle. USN has kindly sent me some of their products which I’ve tried out myself over the past few weeks, and I’d love to share them with you. USN’s Ultra Premium ISO-GRO Whey The first product which I was […]
8 Reasons to give Bodypower Fitness Expo 2017 a shot!
Bodypower is one of Europe’s largest fitness expos, let alone the UK’s biggest! The name ‘body power’ I believe this is truly an event for all in some aspect. Of course, you’re bound to be massively excited for this event every year if you live a healthy lifestyle, but here are my 8 reasonings to […]
5 Super Healthy Smoothies to Make Your Kids This Summer
Summer has arrived and that means it’s time to pack away those winter jumpers, pull out the flip-flops and starting planning some fresh, healthy meals and Smoothies to enjoy with your family on those warm July evenings. A great place to start is with some fun little snacks to keep your kids’ tummies full and […]
Coping With Teen Anxiety – Anna’s Story
*A brave true story by a young Teen anxiety sufferer called Anna* Everyone gets anxiety from time to time, whether it’s doing a big exam, meeting new people or having an argument with someone. But what about the people who have chronic anxiety on a daily basis? People who struggle to get out of bed […]
Sweet Chilli Chicken with McCain Sweet Potato Fries Recipe
I was very excited when Family favourites McCain asked my family to take part in their “Back to Normal” project. With Christmas and half term over it is definitely time to start eating healthier and getting back to our normal routine. I must say I have got a little boring with our family meals and […]
How to Create Your Own Weetabuddies
Recently I’ve been taking part in the Weetabix Weetabuddies campaign, which is an exciting project to promote healthy eating at breakfast for you and your family. I can relate to how stressful mornings can be, with school runs, packed lunches and occasionally getting up late! Sometimes breakfast will be the least of your worries and […]
Are Sweets and Chocolate Really a Bad Choice for Children?
It’s that time of year where we’re probably tempted to treat ourselves a little more than usual; the weather is getting colder, meaning we automatically want to wrap up and spoil ourselves with foodie treats. Over Christmas we will probably have over indulged on lots of great food and family get-togethers, now January is here […]
Pet Guide for Kids with Asthma & Giveaway
Research on the role pets play in the likelihood that children will develop asthma is still a bit inconclusive. Some say that early exposure to cats and dogs, let’s them develop an immune response to asthma. Others say that pets trigger asthma attacks. Either way, we do not want our kids to get asthma so […]
Green Living – How to Really Make a Difference
Most of us are only too well aware of the importance of the green cause, which has undoubtedly become more prevalent over recent years. Of course, this is something that is very important because of the impact that it has on our health, lives and our planet. However, while some people take green living extremely seriously […]
5 Healthy World of Warriors Lunch box Recipes
It’s back to school and the routine we all know and love starts again! I spend hours getting the school uniform ready, helping out with homework, doing the school run, so there is not a great deal of time left to think of ways to create healthy, tasty packed lunches everyday! With the help of child […]